I have started a running program. With advice from a very engaging online guide to running put out by the NYTimes, I began "to run" in earnest.
I didn't run so much as jog and I didn't even do that the whole time. At first I used a timer: run 1 minute, walk 2 minutes, run one minute and so forth, to complete the first distance of one mile. Every week I added 1/2 mile to my course, making a loop from my house and going through different neighborhoods as the distances increased.
Recently I have begun working without the timer, instead running to goals I see ahead and walking less. I am going almost 4 miles now, but still walking part of the time.
The advice from the NYT was to immediately sign up for a 5K race, so you have a goal to strive for. I had a race picked out, but I didn't follow up. I am still going out though, and maybe, when I don't walk anymore (if that ever happens), I will try a race.
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| at an inn at the Jersey shore |
Before I go out I have learned to:
- wait until my meds kick in
- to stretch my toes, ankles, and feet especially
- to drink water and eat a fist-sized amount of food
- wear cushy running shoes, and sun protection
- pack my phone and reading glasses
I allow myself to sit down and stretch my feet if they are bothering me. Though once I suffered through with throbbing toes, it made me dread going the next time. I need to make it NOT be torture or I could end it all. The best running was barefoot along the water line at the shore. My feet did not bother me at all - no! They were happy feet.
Now to see, is it helping me? I believe it is strengthening my body, definitely but is it effecting the PD? My suspicion is affirmative. My task to really find out is to continue to push myself, to run longer and farther. Can I do that? I am not known for sticking with my plans. Send me some fortitude, Oh Universe!
The NYT Guide to Running
